Are You Ready To Start Creating Change In Your Life Today?
The Iron Self Intro Transformation Program is a 6-week Nutrition, Fitness, and Lifestyle program designed specifically for people looking to start creating lasting change in their lives. This program is for you if you want to lose belly fat, gain muscle and improve your health without having to try and change everything in your life at once.
Time For A Fresh Start and Perspective
So you have decided that it is time for you to start creating a change in your life, that is great!!
Our question is, have you been here before?
Most adults have been at this crucial point at one time or another in their life. When you hit this point, it is likely that one of 3 things happened;
1. You looked into how to create this change on your own, and either tried and found some success or became so overwhelmed by all of the information available that it was paralyzing.
2. You looked into hiring someone to help you make a change, and you either found success temporarily, didn't get the results you wanted, or found that the trainer was not worth your investment.
3. You looked into and tried a "fad" diet and possibly found success initially, but when you returned to "normal" eating the results reversed.
When you choose to train with Kaila and Mike at Iron Body Coaching, we don't hold anything back!
We give you all of the tools to not only create an initial change, but we show you how to implement your changes in a sustainable way for your whole life, because creating change doesn't have to be hard, but it does take a bit of work!
If you identified with any of the above, you are not alone!
Welcome to Iron Body Coaching.
We know the frustration, we have experienced the trainers that avoid answering questions, the ones that only send generic messages and do not respond to the actual issues that are standing in the way on your path to success.
We saw this gap in the training industry and asked ourselves this question; "Why not give the clients all of the answers?"
With Iron Body Coaching we want to see your success! Inside and Outside of our program, which is why we take the time to address all of your questions right from day one.
This is one of the main differences between other "trainers" and choosing us as your Coaches.
This is why we created our Iron Self Intro Transformation Program. Not only will it help you to eat better and lose weight but it will also help you to transform so many other areas of your life. Say goodbye to being overwhelmed by stress and comfort eating...say hello to eating well, feeling better, moving better, having a good night's sleep and being able to manage your day!!
Introducing ISITP
Iron Self Intro Transformation Program
ISITP is a 6-week program that will help you create lasting success not just in your health and wellness, but in all aspects of your life. We teach you the tools needed to melt off stubborn fat, gain lean muscle, improve your relationship with food, build strength, build resiliencey, lower stress levels, and so much more!
If you are ready to change your perspective on how health works check it out below!
What's Included?
With ISITP you are the driver of your own success, we just help you create the path to your success! The main reason people fail at truly transforming their lives is they are trying to fit in a box that their "Trainer" has provided for them. Telling someone that they need to change everything now and this is the only way to do it, is not a plan that will ever work long term. With ISITP we create a plan with you, starting from right where you are today, and that plan walks you all the way to your goals!
Nutrition Support
Our program is designed to help you eat better, feel better and lose weight...plus we will teach the skills you need to sustain your results and make lifelong changes to your relationship with food!
Delicious Recipes
Don't worry about getting stuck in a rut of eating the same bland food. We will help you get inspired with our pack of delicious recipes and meal creation guides that you gain access to immediately!
Movement Targets
With our program we look at where you are currently at with movement and activity. From there we create a custom plan to challenge your body in a safe and strategic way, to get you results fast!
Lifestyle
Losing weight and feeling better is about more than just food. We will work on improving other lifestyle factors like sleep and stress management and self-image.
Community Calls
If that isn't enough, we have weekly community zoom meetings, where we work through any sticking points!
Accountability
We will keep you accountable and help you stay on track ...and if you do feel stuck, you can message us anytime through our Iron Body Coaching App!
Community
Surround yourself with a community of like-minded people. Share your journey, swap tips and ideas, and get support every step of the way during the program.
The Results Speak For Themselves
With this program, it's not just all about the physical transformation! Although the physical transformation you will experience is huge, the program has a way of transforming so many aspects of your life!
ISITP
We have been able to impact the lives of hundreds of clients through our programming! Our all new ISITP has everything you need to build wild success in every aspect of your life. When you sign up for the Iron Self Intro Transformation Program you get:
Nutrition Plan – Eat better, feel better and lose weight!
Lifestyle Support – Improve more than just your diet. Learn to manage stress and improve your sleep.
Bonus Resources - Get delicious recipes and success guides in our resources center!
Accountability – With daily actions and weekly check-ins, we will help keep you on track for the whole program.
Community - Share your journey and swap tips and ideas with others.
Group Accountability - Weekly group accountability zoom sessions, where we go over any weekly sticking points to help you push your success.
Custom Movement Targets - Every body is different, and every person is starting from a different place, so we customize all of your movement targets based on your current lifestyle and goals.
Mike and Kaila are both extremely knowledgeable, from diet to excercises to programming, they have an in depth knowledge and are constantly working hard at expanding that knowledge. Every time I run a new program with them I exceed my fitness goals and learn a lot in the process. If you want to lead a healthier life physically and mentally there's no one i would trust more than Iron Body Coaching.
-Simon M, Google Review
Frequently Asked Questions
Even after seeing all of the benefits of our Iron Self Intro Transformation Program, maybe you still have some questions. Check out some of our more frequently asked questions here!
I have tried every diet and none of them seem to work for me, what makes your diet different?
For starters we don't consider what we teach for nutrition a diet. With ISITP you learn how to create a healthy relationship with food, and often we just need to get your metabolism working for you through a variety of nutrition application, along with increasing daily movement.
I have a hard time comitting to programs, I have tried in the past but had a hard time with accountability, how is ISITP different?
Accountability is one of the hardest things for most people! We have created a network of support through this program, with weekly Group Accountability calls, and our in app messenger ready to take your questions 24 hrs/day you get to feel 100% supported through this process!
I have a hard time with change, how will you be able to support me?
We understand that change is hard and not something that happens overnight. When we start to implement change to your routines and lifestyle we start slowly with what you are willing to do and build on your successes one change at a time. In this program, you are the driver of your own success, we hold you accountable to what you have agreed to change!
I don't have hours per day to work out. Will I still get the results I am looking to get?
With ISITP, we teach you how to make the most out of your schedule. This means breaking down your days to unlock the full potential of your days, creating more space for your success in, and outside of this program!
Both Mike and Kaila are great! They deliver fully on their packages and are great at helping a person find their rhythm while not making a person feel judged. I did the transformation package.... lost weight, changed quite a few of my eating habits, looked at my own mind-set and realized what my driving factors are. They challenge people to do more in their lives to live an active and healthy life. I should also mention that they are great with developing a personalized program that fits where you are at, for myself I deal with chronic back issues and Mike built a program to help me develop my back muscles to help support that area.
- Charlene A, Google Review
ISITP
If you are ready to create massive change in your life, while feeling supported and successful everyday, check out the Iron Self Transformation Program today!
Nutrition Plan – Eat better, feel better and lose weight!
Lifestyle Support – Improve more than just your diet. Learn to manage stress and improve your sleep.
Bonus Resources - Get delicious recipes and success guides in our resources center!
Accountability – With daily actions and weekly check-ins, we will help keep you on track for the whole program.
Community - Share your journey and swap tips and ideas with others.
Group Accountability - Weekly group accountability zoom sessions, where we go over any weekly sticking points to help you push your success.
Custom Movement Targets - Every body is different, and every person is starting from a different place, so we customize all of your movement targets based on your current lifestyle and goals.
Iron Body Coaching © 2022
For support, email info@ironbodycoach.com